About Me

who am I?

My name is Anna Krzywda and I am a certified teacher of the Mindfulness-Based Living Course (MBLC) accredited by the Mindfulness Association.

I work under regular supervision from experienced teachers within the Association, ensuring the highest standards of quality and alignment with internationally recognized mindfulness teaching practices.

Find me:
Why mindfulness?

Mindfulness entered my life as a response to a need for profound inner transformation.

My personal practice, extensive training and collaboration with fellow practitioners inspired me to share this method in a way that is both professional and authentic.
I offer:

MBLC courses

in both group and individual formats

Workshops

introductory mindfulness

Sessions

supporting inner calm, self-awareness and compassion

Programs for organizations and teams

focused on cultivating empathy and conscious leadership

My offer
My experience

„Mindfulness isn’t about changing your job. It’s about changing the way you do it.”

— Jon Kabat-Zinn

My professional background includes many years in managerial roles within a multinational corporation.
This experience allows me to deeply understand the realities of today’s work environment:

  • time pressure
  • multitasking
  • communication challenges
  • emotional strain

I know from experience that mindfulness is not a luxury — it is a practical tool for enhancing resilience, effectiveness and well-being.

Find a space where presence becomes a way of being and inner transformation flows naturally, moment by moment.

My work is rooted in evidence-based knowledge, personal experience and deep respect for each participant’s unique process.

I create a space where people can pause, reconnect with themselves and begin to live more consciously — wherever they are on their journey.

Anna Krzywda

Testimonials

Read what participants are saying — those who’ve discovered how small changes can bring peace, balance and a new quality to everyday life.

“The meditation sessions were a true breath of fresh air in the rush of daily life. Thanks to the personalized approach. I was able to pause, listen inwardly and learn how to be truly present. I recommend it to anyone seeking more inner calm.”

Marta

Online meditation sessions

“Thanks to the sessions, I finally learned how to slow down.”

Tomek

Individual sessions

“Great atmosphere, lots of practice and absolutely no boredom! The workshop gave me knowledge and tools I started using right away.”

Kasia

Introductory workshop