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+48 513 819 185

kontakt@annakrzywda.pl

do you have questions?

Contact me

If you’re exploring mindfulness courses, workshops, or well-being programs for individuals or teams, I’d be delighted to hear from you. Together, we can find the most meaningful way to support your journey toward greater clarity, calm, and connection.

Reach out by phone or email — I look forward to starting the conversation.

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FAQ

Frequently Asked Questions

Wondering what mindfulness is or how I work? These frequently asked questions will guide you through the essentials.

No, the MBLC course is suitable for both beginners and those with previous meditation experience. The program guides participants step by step, starting from the basics.

No, mindfulness is a secular practice grounded in scientific research and psychology. While it draws inspiration from meditative traditions, it is adapted to modern needs and does not require any religious beliefs.

Mindfulness helps reduce stress, improve focus, regulate emotions, and develop self-awareness. It positively influences quality of life, relationships, and professional effectiveness.

Yes, the MBLC course can be adapted to the needs of companies and teams. It supports the development of soft skills, improves communication and enhances employee well-being — contributing to organizational performance.

Yes. In cases of severe mental health conditions such as psychotic episodes, PTSD or major depression, we recommend consulting with a therapist or course facilitator before enrolling.

Yes, the MBLC course is available both in-person and online. Both formats offer full support and access to materials such as guided meditations and a mindfulness journal.

Daily practice of 10 to 30 minutes is recommended. Consistency is key, but the program is flexible and can be adapted to each participant’s capacity.

To register, simply contact me via the website form, email, or phone. I’ll be happy to answer any questions and help you choose the format that best suits your needs.

Yes, but we recommend consulting with your therapist or the course facilitator to ensure it’s the right time to begin mindfulness practice.

Yes, the effectiveness of mindfulness has been confirmed in numerous scientific studies. It is widely used in psychology, medicine and education as a tool for supporting mental and physical health.