You can’t stop the waves, but you can learn to surf.
Jon Kabat-Zinn
Your Key to Inner Peace
Welcome to the world of mindfulness — a space where pausing becomes the beginning of deep transformation.
I offer courses and workshops rooted in mindfulness, designed to cultivate inner calm, deepen self-awareness, and nurture relationships with kindness.
Before I guide you onward…
I trust that within each of us lies a wellspring of calm, clarity, and compassion — all it takes is a moment of stillness to reconnect with it.
My name is Anna Krzywda and I am a certified teacher of the Mindfulness-Based Living Course (MBLC) accredited by the Mindfulness Association.
Mindfulness entered my life as a response to a need for profound inner transformation. My personal practice, extensive training and collaboration with fellow practitioners inspired me to share this method in a way that is both professional and authentic.
Let us share this journey of practice together.
MBLC
A holistic journey toward personal growth and emotional well-being
This offer is designed for both individuals and organizations seeking effective solutions in areas such as burnout prevention, stress reduction and the development of psychological resilience within teams.
Mindfulness is an invitation to experience life more deeply — with greater presence, awareness and gentleness.
In a world filled with stimuli and constant motion, mindfulness becomes a path back to ourselves and to inner balance. It is not merely a method for managing stress but a way of living more fully and consciously.