My
offer
WHAT IS MINDFULNESS?
Mindfulness is the practice of consciously and non-judgmentally directing attention to present-moment experience — to what is happening here and now, in our body, mind and surroundings.
It is the ability to be fully present without rushing, analysing the past or projecting into the future. Mindfulness is not about “emptying the mind” or “getting rid of thoughts” — it’s about noticing what is already here, with full acceptance.
In practice, it means pausing in the midst of daily life, noticing your breath, emotions, bodily sensations and reactions — and welcoming them with kindness. It’s a way of functioning that allows us to live more consciously, peacefully and authentically.
Who is mindfulness for?
Mindfulness is for anyone — regardless of age, profession, experience or lifestyle. You don’t need to be stressed or spiritual to benefit from the practice. You simply need to be willing to live more consciously.
individuals seeking balance and calm
those engaged in personal or professional development
leaders and teams within organizations
people navigating change, crisis or searching for meaning
anyone who wants to reconnect with themselves and life
What does science say?
The effectiveness of mindfulness has been confirmed by hundreds of scientific studies worldwide.
Programs such as MBLC (Mindfulness-Based Living Course) are used in psychology, medicine, education and business as tools for supporting mental health, resilience and performance.
Research shows that regular mindfulness practice:
Benefits
Regular mindfulness practice is an invitation to live with greater ease, calm, and awareness.
Discover the real changes that mindfulness can bring to your everyday life.
Reduced levels of stress, tension and anxiety
Improved concentration, memory and cognitive functioning
Increased self-awareness, empathy and self-kindness
Better sleep, recovery and overall well-being
Reduction of psychosomatic symptoms (e.g. headaches, muscle tension)
Greater emotional resilience and ability to cope with challenges
Deeper relationships — with oneself, others and the world
Enhanced ability to pause and create space in daily life
A stronger sense of meaning, calm and inner balance
What’s included
My offer
Individual Sessions
Tailored for those who prefer to work at their own pace and focus on personal challenges. A space for:
Format: online or in-person
Duration: 60 – 90 min
Schedule: individually arranged
MBLC Group Course
An 8-week mindfulness development program based on the methodology of the Mindfulness Association. The group setting fosters mutual support and shared experience.
Format: online or in-person
MBLC Individual Course
For those who prefer one-on-one work or have irregular schedules. The course content is identical to the group version, but the pace and style are fully personalized.
Format: online or in-person
Duration: 8 sessions, 60–75 min each
Schedule: individually arranged
Introductory Mindfulness Workshops
Perfect as a first encounter with mindfulness. Can also be part of corporate events, retreats or leadership development programs.
Format: online or in-person
Duration: 2–3 hours or half-day format
Audience: teams, leaders, or open groups
Meditation Sessions
Regular practice is key. These sessions, rooted in MBLC principles, help build the habit of presence and integrate mindfulness into everyday life.
Format: online or in-person
Duration: 45–60 min
Mindfulness Classes for Children
Workshops delivered through playful activities.
During the sessions, children learn how to cope with stress, cultivate kindness, develop self-awareness, and build emotional resilience.
Who it’s for: Age-based groups
Duration: 45-60 min
Format: In-person
Sign up for the course
Contact me
If you’re exploring mindfulness courses, workshops, or well-being programs for individuals or teams, I’d be delighted to hear from you. Together, we can find the most meaningful way to support your journey toward greater clarity, calm, and connection.
Reach out by phone or email — I look forward to starting the conversation.